3-Minute Breathing Space – a short practice for you to enjoy

Refunds / transfers require 48 hours notice – transfers are to next class only with no further refund / transfer available – thank you.

Women’s Meditation ONLINE

Class 10am to 12pm Open to beginners & seasoned practitioners A Zoom link will be sent 24 hours prior to start of the class Please send money as friends / family directly through PayPal if possible to: (thank you!)


Additional dates between sessions will be advised to allow the group to meet in-person and provide opportunities to deepen and maintain relationships that have been created.

  • Opening practice
  • Check-in
  • Teaching focus + discussion
  • Practice
  • Refreshment break
  • Practice
  • Discuss reading guide
  • Closing practice
  • Cushion(s)
  • Shawl or blanket
  • Notebook & pen
  • Our current reading guide is Standing at the Edge – Finding Freedom Where Fear and Courage Meet by Joan Halifax
  • Contemplations are sent out between sessions on the content being covered in class

What People Say

Thank you for today’s meditation class, it was beautiful, insightful, funny at times and full of unconditional love towards us. Absolutely perfect mix….


Thank you for solid, grounded practice, that can actually be used and change everyday life.

Dawn R.

It is my great fortune to have found, quite by chance, a truly gifted and experienced teacher here in Watford.